Yoga of INDIA

Welcome to Yoga of India...

 
 

 

 

Get Updates By Email


 

 
 
 

Ardha Dhanur-Asana For Joints And Muscles

Saturday, June 14, 2008

Ardha Dhanurasana : The practice of this asana gives ful exercise to the joint of the hand and legs, the joint and muscles of the neck and spine .it tones up the chest and the abdominal organs.







Technique: Sit on the floor, stretch the legs in front. Hold the toe of the right foot with the left hand. Hold leg with right and try to stretch the right elbow backward as far as possible. Repeat the pose on the other leg. Gradually increase the time duration of holding the posture maximum to 20-30 secs.

Labels: ,

posted by Unknown @ 7:36 AM  

5 Comments:
Post a Comment
<< Home
Latest Post

TIPS TO CONCEIVE

Remove Black Circles

Remain Fresh With Body Massage

Yogic Cure For Throat Diseases

Effective Ways to Remain Fit

Improve Your Digestion With Yog

ENJOY SOUND SLEEP WITH YOG PRACTISE

Yog Gives Natural Glow To Your Skin

Eye Yoga - Thumb Focusing

40 Tips for an Exceptional, Superb & Powerful Life!

 
 
 

 Yoga of INDIA  

All credit goes to original authors of these articles.